About how to help everyday massage actively oppose the spring of depression, says physician-therapist Tatyana Bondarenko.
Several thousand years ago, oriental medicine, specifically Tibetan doctors, found that the area of fingers and palms are peculiar point of "windows" of health. Fingers and hands to massage and rub in any spare moment. Especially if the arms are cold or covered with sweat.
Each finger was "responsible" for his body. Thumb reflects the state of the lung, bronchus and liver. For example, any bouts of coughing can be mitigated and even cured by massaging the big toe, especially strongly pushing the edge of the hole at the base of the nail.
Index finger directly "sends" signals to the region of the digestive tract. Pressure on the point brand name viagra under the nail plate helps with any pain in the mouth, including dental pain. The middle finger - the zone of the stomach, liver, gall bladder, the lower part of the finger and the fleshy area between thumb and forefinger "reflect" state of the colon.
Middle finger "in dialogue" with the whole circulatory system. Massage ring finger helps to overcome all the nervous disorders, stress and bad mood. In the little finger - their functions. It is associated with the small intestine. Daily rubbing of fingers and clicking on the bottom point of the little finger nail relieve chronic constipation. By the very center of the palm is the point of activity. Pressing it, you can remove the heartbeat and fatigue, restore good spirits and cheerful mood.
Massage of the hands is extremely useful. He is good and the fact that it can be performed anywhere and anytime. In any position: standing, sitting or lying down. Massage should begin with a general rubbing of hands in a circular motion like soaping hands. Rubbing is about a minute. As a result, the skin temperature rises, the hands are warmed.
Followed by a vigorous stretch joints:
* Dramatically and rapidly compress the fingers into a fist and slowly decompress.
* Slowly compress strained fingers into a fist and quickly dissolve their fan. Both exercises are performed by ten times.
Then he massaged every finger separately, from the tip to the base, on all sides. Each finger massaged alternately, at least three times. Next kneaded and massaged his hand on three massage lines: from the inside edge - to the ground, from the outer edge - to the middle point of the palm and the middle line of the fingers - to the wrist.
Then the fingers and wrist in a circular motion warm up. More Viagra What is impotence carefully massaged area of delivering you the trouble. Particular attention should be paid to the points that respond to the Pushing the pain.
Ending massage is also grinding. Before the massage should not be rubbed into the skin of the hands of any lotions and creams, but after the massage - use a nourishing cream. He is fully absorbed in a heated massage the skin.
Total time massage hands of both hands is not more than 7-10 minutes. You can repeat it up to 5 times a day. The greatest effect of massage is achieved in the morning on an empty stomach, before meals. At this time, it should be done daily and consistently.
Care for diseases
Cold
miércoles, 29 de diciembre de 2010
lunes, 27 de diciembre de 2010
10 rules of healthy children's sleep
Grow a single child and make the cultivation of hard work himself into a mother-heroine, and the family life of a hero - not at all difficult. To do this, only we must not sleep.
Therefore, understand and remember the important thing: a healthy child's dream - it's such a dream, when the sweet and comfortable to everyone - adults and children.
Organization of children's sleep - it is an organization of healthy sleep all family members.
The simplest thing in the above mentioned organizations - to buy high-quality diapers, and is, in fact, the only other children's sleep, which really exists without your parental involvement - one for you and you already thought and done.
Everything else is entirely in your hands.
After all, sleep is closely linked to other components of life - with food, rides, air conditions, clothing, hygiene procedures, etc.
Proper nutrition, outdoor games, cleaning, bathing, soft, clean, dry bed - all this takes time, desire, knowledge and skills.
Read, learn, act.
Rule 1. Prioritize
The family fully, happy, and operable when the parents are able to sleeping 8 hours a day.
More than anything else - more food and drink, more sleep and fresh air - the child needs a healthy, rested and loving each other mom and dad.
Rule 2. Decide on sleep mode
Since the birth of a child mode should be subordinated to the regime of the family.
Get ready for a night's sleep beforehand, and cook him a child. Determine the time when the night's sleep begins, and let this be a convenient time for you! From 21.00 until 5 am? Please! From 23.00 to 7 am? To your health! Chosen? Now try to follow.
Rule 3. Decide where to sleep, and with whom
Theoretically and practically, there are three options:
* Cot in the parents' bedroom - is optimal for infants and acceptable up to three years;
* Cot in the children's bedroom - ideal for children over the year;
* Sleep in the same bed with parents - a fashionable craze, most pediatricians do not encourage a healthy and child sleep unrelated.
Rule 4. Do not be afraid to wake the Dormouse
If you want your child to sleep well at night, do not let too much sleep during the day. It is not clear? Now explain.
The average daily need for sleep in children is as follows: up to 3 months - 16-20 hours, 6 months - 14.5 hours; 12 months - 13.5 hours; 2 years - 13 hours, 4 years - 11.5 hours; 6 years - 9.5 hours 12 years - 8.5 hours.
So, we all know that a child aged 6 months sleeps approximately 14.5 hours per day. If we want to peacefully sleep through the night 8 hours, then nap is not more than 6,5 hours. And if you wake during the day 9, then 8 hours of sleep at night is unlikely.
Do not be afraid to wake the Dormouse!
Rule 5. Optimize feeding
In the first three months of life the child during the night may have 1-2 times. At the age of 3-6 months once the night feeding is possible. After 6 months of a child in the night feeding biologically not need it.
The child may want to handle, the child may require communication, sucking, hissing, swing and to brand name viagra demand more active, longer and more often as the demands are met.
Set the rules of the game once and for all. Can I use my mother is not feeding, and to meet the needs to suck? Can the Pope, who, incidentally, tomorrow at work, at midnight baby rocking, but still sing at the same time? If you think you can - please, but about healthy children's sleep you can forget.
Try slightly underfeeding in the penultimate feeding and nourishing the maximum feed just before going to sleep at night. Remember: hunger - is not the only reason for crying, and did not plug his mouth with food for children at the first squeak. Overfeeding - the main cause of abdominal pain and related sleep disorders.
Rule 6. Have a good day
Live active - walk, sleep during the day outdoors, encourage knowledge of the world, and mobile games.
Physical activity (without extremism) uniquely contribute to the health of the children sleep.
Restricting the evening of emotional stress a positive effect on sleep.
Quiet Game, a peaceful reading good stories, show the familiar cartoons and, finally, Mama bayukatelnaya song - what could be better to prepare to sleep till morning ...
Rule 7. Think of the air in the bedroom
Clean cool moist air in the bedroom - an immutable rule.
Ventilation. Wet cleaning. Humidifier. Thermometer and hygrometer. Regulators at the radiator.
* The optimum temperature - 18-20 ° C, provided that it is a children's room (ie the place where the child not only sleeps but also lives), but if we are talking about children's bedroom, the best - 16-18 ° C.
* The optimum relative humidity - 50-70%.
Rule 8. Use the opportunity of swimming
Night swimming - in a big tub in the cool water - a great way to physically get tired, pretty hungry, and then with an appetite to eat and sleep until morning.
Massage and gymnastics to swimming, hygiene and warm clothing after - it all enhances the benefit of the bath.
Rule 9. Prepare the bed
Mattress is thick and smooth - the body weight baby should not lead to its sinking. Until two years no pillows. After two years of pillow is quite possible (standard size baby pillow - 40 ? 60 cm and its thickness is estimated to be equal to the width of the child's shoulder).
Bed linen is made from natural fabrics, wash with special children powders with a thorough rinsing.
Rule 10. Take care of high-quality diaper
Disposable diapers - the most effective of all view of normal men human inventions related to sleep. That disposable diapers can improve sleep quality for all household members.
A good diaper at night - it's the law, it is the most affordable and easy to implement the rule of the 10 rules of healthy children's sleep.
Want to give a kid a gentle smooth pop, and you're at it calmly slept the whole night? So you need a good diaper - a quality, convenient, reliable, proven, effective and safe.
Therefore, understand and remember the important thing: a healthy child's dream - it's such a dream, when the sweet and comfortable to everyone - adults and children.
Organization of children's sleep - it is an organization of healthy sleep all family members.
The simplest thing in the above mentioned organizations - to buy high-quality diapers, and is, in fact, the only other children's sleep, which really exists without your parental involvement - one for you and you already thought and done.
Everything else is entirely in your hands.
After all, sleep is closely linked to other components of life - with food, rides, air conditions, clothing, hygiene procedures, etc.
Proper nutrition, outdoor games, cleaning, bathing, soft, clean, dry bed - all this takes time, desire, knowledge and skills.
Read, learn, act.
Rule 1. Prioritize
The family fully, happy, and operable when the parents are able to sleeping 8 hours a day.
More than anything else - more food and drink, more sleep and fresh air - the child needs a healthy, rested and loving each other mom and dad.
Rule 2. Decide on sleep mode
Since the birth of a child mode should be subordinated to the regime of the family.
Get ready for a night's sleep beforehand, and cook him a child. Determine the time when the night's sleep begins, and let this be a convenient time for you! From 21.00 until 5 am? Please! From 23.00 to 7 am? To your health! Chosen? Now try to follow.
Rule 3. Decide where to sleep, and with whom
Theoretically and practically, there are three options:
* Cot in the parents' bedroom - is optimal for infants and acceptable up to three years;
* Cot in the children's bedroom - ideal for children over the year;
* Sleep in the same bed with parents - a fashionable craze, most pediatricians do not encourage a healthy and child sleep unrelated.
Rule 4. Do not be afraid to wake the Dormouse
If you want your child to sleep well at night, do not let too much sleep during the day. It is not clear? Now explain.
The average daily need for sleep in children is as follows: up to 3 months - 16-20 hours, 6 months - 14.5 hours; 12 months - 13.5 hours; 2 years - 13 hours, 4 years - 11.5 hours; 6 years - 9.5 hours 12 years - 8.5 hours.
So, we all know that a child aged 6 months sleeps approximately 14.5 hours per day. If we want to peacefully sleep through the night 8 hours, then nap is not more than 6,5 hours. And if you wake during the day 9, then 8 hours of sleep at night is unlikely.
Do not be afraid to wake the Dormouse!
Rule 5. Optimize feeding
In the first three months of life the child during the night may have 1-2 times. At the age of 3-6 months once the night feeding is possible. After 6 months of a child in the night feeding biologically not need it.
The child may want to handle, the child may require communication, sucking, hissing, swing and to brand name viagra demand more active, longer and more often as the demands are met.
Set the rules of the game once and for all. Can I use my mother is not feeding, and to meet the needs to suck? Can the Pope, who, incidentally, tomorrow at work, at midnight baby rocking, but still sing at the same time? If you think you can - please, but about healthy children's sleep you can forget.
Try slightly underfeeding in the penultimate feeding and nourishing the maximum feed just before going to sleep at night. Remember: hunger - is not the only reason for crying, and did not plug his mouth with food for children at the first squeak. Overfeeding - the main cause of abdominal pain and related sleep disorders.
Rule 6. Have a good day
Live active - walk, sleep during the day outdoors, encourage knowledge of the world, and mobile games.
Physical activity (without extremism) uniquely contribute to the health of the children sleep.
Restricting the evening of emotional stress a positive effect on sleep.
Quiet Game, a peaceful reading good stories, show the familiar cartoons and, finally, Mama bayukatelnaya song - what could be better to prepare to sleep till morning ...
Rule 7. Think of the air in the bedroom
Clean cool moist air in the bedroom - an immutable rule.
Ventilation. Wet cleaning. Humidifier. Thermometer and hygrometer. Regulators at the radiator.
* The optimum temperature - 18-20 ° C, provided that it is a children's room (ie the place where the child not only sleeps but also lives), but if we are talking about children's bedroom, the best - 16-18 ° C.
* The optimum relative humidity - 50-70%.
Rule 8. Use the opportunity of swimming
Night swimming - in a big tub in the cool water - a great way to physically get tired, pretty hungry, and then with an appetite to eat and sleep until morning.
Massage and gymnastics to swimming, hygiene and warm clothing after - it all enhances the benefit of the bath.
Rule 9. Prepare the bed
Mattress is thick and smooth - the body weight baby should not lead to its sinking. Until two years no pillows. After two years of pillow is quite possible (standard size baby pillow - 40 ? 60 cm and its thickness is estimated to be equal to the width of the child's shoulder).
Bed linen is made from natural fabrics, wash with special children powders with a thorough rinsing.
Rule 10. Take care of high-quality diaper
Disposable diapers - the most effective of all view of normal men human inventions related to sleep. That disposable diapers can improve sleep quality for all household members.
A good diaper at night - it's the law, it is the most affordable and easy to implement the rule of the 10 rules of healthy children's sleep.
Want to give a kid a gentle smooth pop, and you're at it calmly slept the whole night? So you need a good diaper - a quality, convenient, reliable, proven, effective and safe.
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