Nervous disorders

About how to help everyday massage actively oppose the spring of depression, says physician-therapist Tatyana Bondarenko.

Several thousand years ago, oriental medicine, specifically Tibetan doctors, found that the area of fingers and palms are peculiar point of "windows" of health. Fingers and hands to massage and rub in any spare moment. Especially if the arms are cold or covered with sweat.

Each finger was "responsible" for his body. Thumb reflects the state of the lung, bronchus and liver. For example, any bouts of coughing can be mitigated and even cured by massaging the big toe, especially strongly pushing the edge of the hole at the base of the nail.

Index finger directly "sends" signals to the region of the digestive tract. Pressure on the point brand name viagra under the nail plate helps with any pain in the mouth, including dental pain. The middle finger - the zone of the stomach, liver, gall bladder, the lower part of the finger and the fleshy area between thumb and forefinger "reflect" state of the colon.

Middle finger "in dialogue" with the whole circulatory system. Massage ring finger helps to overcome all the nervous disorders, stress and bad mood. In the little finger - their functions. It is associated with the small intestine. Daily rubbing of fingers and clicking on the bottom point of the little finger nail relieve chronic constipation. By the very center of the palm is the point of activity. Pressing it, you can remove the heartbeat and fatigue, restore good spirits and cheerful mood.

Massage of the hands is extremely useful. He is good and the fact that it can be performed anywhere and anytime. In any position: standing, sitting or lying down. Massage should begin with a general rubbing of hands in a circular motion like soaping hands. Rubbing is about a minute. As a result, the skin temperature rises, the hands are warmed.

Followed by a vigorous stretch joints:
* Dramatically and rapidly compress the fingers into a fist and slowly decompress.
* Slowly compress strained fingers into a fist and quickly dissolve their fan. Both exercises are performed by ten times.

Then he massaged every finger separately, from the tip to the base, on all sides. Each finger massaged alternately, at least three times. Next kneaded and massaged his hand on three massage lines: from the inside edge - to the ground, from the outer edge - to the middle point of the palm and the middle line of the fingers - to the wrist.

Then the fingers and wrist in a circular motion warm up. More Viagra What is impotence carefully massaged area of delivering you the trouble. Particular attention should be paid to the points that respond to the Pushing the pain.

Ending massage is also grinding. Before the massage should not be rubbed into the skin of the hands of any lotions and creams, but after the massage - use a nourishing cream. He is fully absorbed in a heated massage the skin.

Total time massage hands of both hands is not more than 7-10 minutes. You can repeat it up to 5 times a day. The greatest effect of massage is achieved in the morning on an empty stomach, before meals. At this time, it should be done daily and consistently.

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