10 rules of healthy children's sleep

Grow a single child and make the cultivation of hard work himself into a mother-heroine, and the family life of a hero - not at all difficult. To do this, only we must not sleep.

Therefore, understand and remember the important thing: a healthy child's dream - it's such a dream, when the sweet and comfortable to everyone - adults and children.

Organization of children's sleep - it is an organization of healthy sleep all family members.

The simplest thing in the above mentioned organizations - to buy high-quality diapers, and is, in fact, the only other children's sleep, which really exists without your parental involvement - one for you and you already thought and done.

Everything else is entirely in your hands.

After all, sleep is closely linked to other components of life - with food, rides, air conditions, clothing, hygiene procedures, etc.

Proper nutrition, outdoor games, cleaning, bathing, soft, clean, dry bed - all this takes time, desire, knowledge and skills.

Read, learn, act.
Rule 1. Prioritize

The family fully, happy, and operable when the parents are able to sleeping 8 hours a day.

More than anything else - more food and drink, more sleep and fresh air - the child needs a healthy, rested and loving each other mom and dad.
Rule 2. Decide on sleep mode

Since the birth of a child mode should be subordinated to the regime of the family.

Get ready for a night's sleep beforehand, and cook him a child. Determine the time when the night's sleep begins, and let this be a convenient time for you! From 21.00 until 5 am? Please! From 23.00 to 7 am? To your health! Chosen? Now try to follow.
Rule 3. Decide where to sleep, and with whom

Theoretically and practically, there are three options:

* Cot in the parents' bedroom - is optimal for infants and acceptable up to three years;
* Cot in the children's bedroom - ideal for children over the year;
* Sleep in the same bed with parents - a fashionable craze, most pediatricians do not encourage a healthy and child sleep unrelated.

Rule 4. Do not be afraid to wake the Dormouse

If you want your child to sleep well at night, do not let too much sleep during the day. It is not clear? Now explain.

The average daily need for sleep in children is as follows: up to 3 months - 16-20 hours, 6 months - 14.5 hours; 12 months - 13.5 hours; 2 years - 13 hours, 4 years - 11.5 hours; 6 years - 9.5 hours 12 years - 8.5 hours.

So, we all know that a child aged 6 months sleeps approximately 14.5 hours per day. If we want to peacefully sleep through the night 8 hours, then nap is not more than 6,5 hours. And if you wake during the day 9, then 8 hours of sleep at night is unlikely.

Do not be afraid to wake the Dormouse!
Rule 5. Optimize feeding

In the first three months of life the child during the night may have 1-2 times. At the age of 3-6 months once the night feeding is possible. After 6 months of a child in the night feeding biologically not need it.

The child may want to handle, the child may require communication, sucking, hissing, swing and to brand name viagra demand more active, longer and more often as the demands are met.

Set the rules of the game once and for all. Can I use my mother is not feeding, and to meet the needs to suck? Can the Pope, who, incidentally, tomorrow at work, at midnight baby rocking, but still sing at the same time? If you think you can - please, but about healthy children's sleep you can forget.

Try slightly underfeeding in the penultimate feeding and nourishing the maximum feed just before going to sleep at night. Remember: hunger - is not the only reason for crying, and did not plug his mouth with food for children at the first squeak. Overfeeding - the main cause of abdominal pain and related sleep disorders.
Rule 6. Have a good day

Live active - walk, sleep during the day outdoors, encourage knowledge of the world, and mobile games.

Physical activity (without extremism) uniquely contribute to the health of the children sleep.

Restricting the evening of emotional stress a positive effect on sleep.

Quiet Game, a peaceful reading good stories, show the familiar cartoons and, finally, Mama bayukatelnaya song - what could be better to prepare to sleep till morning ...
Rule 7. Think of the air in the bedroom

Clean cool moist air in the bedroom - an immutable rule.

Ventilation. Wet cleaning. Humidifier. Thermometer and hygrometer. Regulators at the radiator.

* The optimum temperature - 18-20 ° C, provided that it is a children's room (ie the place where the child not only sleeps but also lives), but if we are talking about children's bedroom, the best - 16-18 ° C.
* The optimum relative humidity - 50-70%.

Rule 8. Use the opportunity of swimming

Night swimming - in a big tub in the cool water - a great way to physically get tired, pretty hungry, and then with an appetite to eat and sleep until morning.

Massage and gymnastics to swimming, hygiene and warm clothing after - it all enhances the benefit of the bath.
Rule 9. Prepare the bed

Mattress is thick and smooth - the body weight baby should not lead to its sinking. Until two years no pillows. After two years of pillow is quite possible (standard size baby pillow - 40 ? 60 cm and its thickness is estimated to be equal to the width of the child's shoulder).

Bed linen is made from natural fabrics, wash with special children powders with a thorough rinsing.
Rule 10. Take care of high-quality diaper

Disposable diapers - the most effective of all view of normal men human inventions related to sleep. That disposable diapers can improve sleep quality for all household members.

A good diaper at night - it's the law, it is the most affordable and easy to implement the rule of the 10 rules of healthy children's sleep.

Want to give a kid a gentle smooth pop, and you're at it calmly slept the whole night? So you need a good diaper - a quality, convenient, reliable, proven, effective and safe.